Are you looking for a quick energy boost before a workout or a refreshing drink to recover after working out? Having a whey protein shake is a great option, and adding some fresh fruit can make it a more filling and balanced meal. But is it safe to eat fruits with whey protein? The answer is yes, you can eat fruits with whey protein. Many protein bars are made with dates and nuts, nuts and seeds, and whole grains such as oatmeal or quinoa. Generally, one serving of protein powder will add 15 to 30 grams of protein to your fruit shake, making it a more filling and balanced meal.
Some bars contain powdered yogurt, milk, or milk proteins such as casein and whey, while others use plant-based sources such as soy, peas, or brown rice. It's important to note that eating more protein than the recommended daily allowance (RDA) of 0.36 grams per pound (0.8 grams per kg) of body weight has been associated with an increased risk of cancer, heart disease, and bone, liver and kidney disorders (1). Therefore, if you choose to eat protein bars, be sure to check the nutrition panel and the list of ingredients to help you decide which one is best for your lifestyle. A daily shake can be a very practical way to consume fruits and vegetables and, at the same time, nourish the body with many essential vitamins and minerals. The best way to improve weight loss by following a protein shake diet is to eat nutrient-rich, low-calorie foods between shakes. Eggs, lean meats, lentils, fruits and vegetables are great foods to complete a diet of protein shakes. Some research indicates that high-protein diets promote healthy weight loss to a greater extent than diets that contain a standard amount of protein.
Many protein bars are calorie-dense, meaning they provide a significant amount of calories in a single serving. If fruit protein shakes are part of your regular diet, consider changing the ingredients several times a week. Fresh or frozen fruit provides the protein shake with a great consistency, many varied flavors and healthy sugars in the form of natural fructose. In conclusion, eating fruits with whey protein is safe and can be beneficial for your health. However, it's important to check the nutrition panel and list of ingredients before consuming any type of protein bar or shake.
Additionally, make sure you're not consuming more than the recommended daily allowance of protein.
