Are you an avid gym-goer or a fitness enthusiast looking to maximize your gains? If so, you may have heard of protein shakers and wondered if they are really worth it. The answer is a resounding yes! Protein shakers, also known as mixing bottles, are plastic bottles with a small metal whisk inside that make it easy to mix protein powder without relying on a blender. If you're using supplements and working out, you should get the blender bottle that best fits your needs. Protein shakes can benefit a wide range of people, whether you're prepping for a workout, recovering after one, or trying to reach your weight goals.
A protein shaker bottle is designed to help you mix your protein shakes more easily and efficiently. It works without the hassle of relying on a mixer or blender and saves you time and effort in the kitchen. According to the Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH), there is no established upper limit for protein intake. That means that a 150-pound person needs about 54 grams of protein per day, while a 200-pound person needs about 72 grams of protein a day. The amount of protein that muscles can absorb after exercising varies, depending on factors such as the amount of exercise and body composition. If you're looking for an easy rule to remember, try to consume around 20 to 30 grams of protein after a workout.
This could also be beneficial if you choose a protein powder that contains many other supplements besides the basic protein, sweetener and flavoring (such as various vitamins, minerals and botanical extracts). Protein powder is the most efficient and least effortless way to make sure you're getting enough protein with just one scoop. The amount of protein you should consume each day varies depending on factors such as age, gender, health and activity level, according to the U. S. Department of Agriculture (USDA).
But remember that whole foods are much better, as they contain more nutrients and minerals than protein powders. If you're one of those who drink protein shakes to get enough protein to maximize your gains at the gym, you'll probably drink one right after your workouts. The USDA recommends 1.4 to 2 grams of protein per kilogram of body weight per day (or 0.6 to 0.9 grams of protein per pound) for most people who exercise with the goal of building and maintaining muscle mass and strength. You can minimize the risk of buying a protein powder that isn't exactly what it claims to be if you stick with reputable brands. In conclusion, if you're an avid gym-goer or fitness enthusiast looking to maximize your gains, investing in a good quality protein shaker is definitely worth it. Not only will it help you mix your proteins more easily and efficiently, but it will also save you time and effort in the kitchen.
