Maintaining an adequate protein intake is essential when it comes to cutting. Studies have shown that a high protein intake can help you lose fat by increasing metabolism, reducing appetite, and preserving lean muscle mass. Supplementing with protein shakes can be a great way to increase your daily protein intake while keeping calories low. Whey protein is a fast-acting nutrient that provides instant nutrition, while casein acts slowly and provides a constant supply of amino acids, making it an ideal protein for sleeping.
A typical protein shake usually contains between 25 and 30 g of protein for approximately 100 kcal, making them a great way to increase your daily protein intake while keeping calories low. This prevents the body from using proteins and amino acids for use as an energy source and keeps other body processes going. To gain muscle and promote recovery, the protein balance must be positive, in other words, protein synthesis (the formation of new muscle proteins) must be greater than protein degradation. Nutritionist Katherine Zeratsky from the Mayo Clinic points out that you'll actually be susceptible to weight gain if you drink protein shakes or eat protein bars in addition to your usual diet. Despite having a big impact on satiety, a typical shake (containing between 25 and 30 g of protein) will also be low in calories. When cutting, this makes them an excellent option for snacking, as other protein sources tend to contain more than this.
The Benefits of Supplementing with Protein Shakes When Cutting
When it comes to cutting, supplementing with protein shakes can be incredibly beneficial.Not only do they help preserve muscle mass and reduce body fat, but they also provide an excellent source of nutrition while keeping calories low. This makes them an ideal snack option when cutting. A typical shake usually contains between 25 and 30 g of protein for approximately 100 kcal, making them a great way to increase your daily protein intake while keeping calories low. It is important to remember that if you drink protein shakes or eat protein bars in addition to your usual diet, you may be susceptible to weight gain.
Therefore, it is important to monitor your calorie intake when supplementing with protein shakes.
