The best-known use of protein powder is to mix it into a shake. The most basic protein shakes consist of a scoop of protein powder and water. To make protein powder even tastier, we suggest that you use a liquid that tastes better than water in your protein shake.
What is the best way to use protein powder?
The best-known use of protein powder is to mix it into a shake. The most basic protein shakes consist of a scoop of protein powder and water.
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Is it ok to drink two protein shakes a day?
Generally speaking, drinking two protein shakes a day won't hurt your diet; in fact, it can even help ensure that you're getting enough of some nutrients you may be lacking. However, most dieticians and nutritionists agree that solid foods are preferable to those consumed in liquid form.
Is it ok to drink protein shake everyday?
It's okay to drink protein shakes every day, however, it's important to remember that they're a dietary supplement and shouldn't be used to replace food. To be clear, there is no hard and fast rule about consuming protein shakes, and drinking too many shakes in a day is likely to have no long-term harmful effects.
