Are you looking for the best whey protein to help you build muscle? Look no further! Healthline has selected the top protein powders to help you reach your fitness goals. From grass-fed organic whey protein to egg white protein, there are plenty of options to choose from. Let's take a look at the best whey proteins for building muscle. At the top of the list is Garden of Life Sport Grass-Fed Organic Whey Protein.
This selection offers 25 grams of whey from grass-fed animals per tablespoon, and it contains six grams of BCAAs per serving. BCAAs, or branched-chain amino acids, can help build muscle and aid recovery. Gold Standard Whey is another great option, as it is derived from 100 percent whey from grass-fed animals. NOW Sports Egg White Protein is a good choice if you're trying to avoid dairy. It's also worth noting that the more natural, organic, or transparent the protein powder is, the more expensive it will likely be.
Whey protein isolate is a popular choice among those looking to lose weight, as it contains a greater amount of protein per serving than many other forms and tends to be more easily digested. Studies have shown that whey protein isolate can increase upper body strength by 5.15% in just eight weeks, while whey protein concentrate can increase upper body strength by 6.7% over the same period. PlantFusion is a “clean” protein powder that does not contain dairy products, gluten, soy or any chemicals or artificial fillers. Swolverine's whey protein formula provides 26 grams of protein with just 0.5 grams of fat and one gram of carbohydrates. Gold Standard Whey is another great option, as it contains three types of whey, is gluten-free and has an enzyme that improves digestion. We would never recommend that you take protein powder as a complete substitute for protein, just as a dietary supplement. When taking protein powder to increase muscle mass, it's important to do so safely and correctly on a daily basis.
If you're very sensitive, consider buying a hydrolyzed serum, which is usually more pleasant on the stomach. No matter which whey protein you choose, make sure it fits your needs and goals. With so many options available, you're sure to find one that works for you!.
